WOD de carnaval! Venha fantasiado!!

Warm-up
Surpresa.

WOD
“INDIVIDUAL EVENT 4 – 2012”

For time:
50 Back squats (60/40)
40 Pull-ups
30 Shoulder-to-overhead (60/40)
50 Front squats (35/25)
40 Pull-ups
30 Shoulder-to-overhead (35/25)
50 Overhead squats (30/20)
40 Pull-ups
30 Shoulder-to-overhead (30/20)

(Rx+
TEAM EVENT 4 – 2012

Teams of 4 (2 Men, 2 Women)

For time:
75 Back squats (40)
50 Pull-ups
25 Shoulder-to-overhead (40)
75 Front squats (30)
50 Pull-ups
25 Shoulder-to-overhead (30)
75 Overhead squats (20)
50 Pull-ups
25 Shoulder-to-overhead (20)
75 Back squats (60)
50 Pull-ups
25 Shoulder-to-overhead (60)
75 Front squats (35)
50 Pull-ups
25 Shoulder-to-overhead (35)
75 Overhead squats (30)
50 Pull-ups
25 Shoulder to overhead (30))