When Annie meets Karen

CrossFit Pinheiros – CrossFit

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Warm-up

(No Measure)

3x

10 air squats

8 good Morning

6 push-ups

4 dive bomber push-up

2 wall walk

Weightlifting

Deadlift (10-10-10-10-10 máximo de 80% de 1RM)

Metcon

Metcon (Time)

50-40-30-20-10

Wall ball shots 20/14lb

Double under (adaptação é salto grupado ou salto sbre a bola)

After Party

lista verde sem o goblet squat