Vamo Pulá!!

CrossFit Pinheiros – CrossFit

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Warm-up

(No Measure)

Tabata prancha/canoa

Mobility

Medial Shin Tack and Floss

10 minutos

Skill

15´ treinando double/triple under

Metcon

Metcon (Time)

5x

30 kb/db snatch (alternados) 16/8 kg

20 Double Under

10 K2E

time cap 10′