Turkish get up!

CrossFit Pinheiros – CrossFit

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Warm-up

Animais (No Measure)

Bear walk

Lizzard walk

Duck walk

crab walk

Inchworm
Depois de cada animal fazer 1 turkish getup de cada lado

Weightlifting

Sumo Deadlift High Pull (5x max rep 35/30)

Metcon

Metcon (Time)

600m row

5x

12 Sumo deadlifthigh pull (kb 24/16)

12 kb swing

600m row
Só rema no começo e no final.