Warm-up
2x
2′ single/ double under
5 wall walk
2′ single/ double under
10 minhoca no lugar.
Skill
Deadlift
(15′ 3RM)
WOD
AMRAP 9′
9- deadlift
9- wallball shots
9- push-ups
Warm-up
2x
2′ single/ double under
5 wall walk
2′ single/ double under
10 minhoca no lugar.
Skill
Deadlift
(15′ 3RM)
WOD
AMRAP 9′
9- deadlift
9- wallball shots
9- push-ups