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CrossFit Pinheiros – CrossFit

Acabou a Semana !??? Nãoooooooo….

View Public Whiteboard

(No Measure)

Tabata

– Prancha

– Push Up

– Air Squat

EMOM

10′

2 – Wall Walk

10 Canoa/SuperMan

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups