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CrossFit Pinheiros – CrossFit

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Warm-up

Trainer´s Choice Warm-up (No Measure)

Metcon

Regionais 2014 Event 6 (Time)

50 – calories row

50 – box jump box over 60/50 cm

50 – deadlifts 80/55 kg

50 – wall ball shots 20/14 lb

50 – Dips

50 – Wall balls shots 20/14

50 – deadlifts 80/55 kg

50 – box jump over 60/50

50 – calorie row
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