Snatch day!

CrossFit Pinheiros – CrossFit

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Warm-up

(No Measure)

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Weightlifting

Snatch progressions

High-Hang Snatch (2-2-2-2-2+)

No minimo 5 séries, quanto mais melhor.

20′ minutos.

Metcon

Metcon (4 Rounds for reps)

4x

1′ snatch 35/25 kg

1′ burpee

1′ rest

Mobility

Trainer’s choice