“Ship”

CrossFit Pinheiros – CrossFit

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(No Measure)

1 volta no quarteirão com med ball

3x

10 squat jump

10 medball clean

1 volta no quarteirão com med ball

Ship (Time)

9 Rounds for time of:

7 Squat Cleans, 185#

8 Burpee Box Jumps, 36″
In honor of Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, SK, Canada, was killed on September 7, 2008
To learn more about Ship click here
84/56 kg

caixa 90/60 cm

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