Segundo WOD da Dani

CrossFit Pinheiros – CrossFit

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Warm-up

(No Measure)

4x

10 terra unilateral com DB

10 shooting through paralete

100m run

Gymnastics

15′

kipping pull up ou hspu

quem já domina fazer bar mu

EMOM

6′

3 HSPU + 3 Burpees

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12´

200m row

15 kb swing (16/24)

10 pull up (chest2b)

5 hspu ( 5m hswalk)