Sasquatch

CrossFit Pinheiros – CrossFit

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Warm-up

(No Measure)

3x

4 Turkish get up (dois cada lado)

6 parallete shooting through

8 kb snatch (4 cada lado)

Weightlifting

Snatch Pull (5-5-5-3-3-3)

Metcon 1

Todos fazem!

Tipo tabata!

Metcon (AMRAP – Reps)

15x

20 segundos single under

10 segundos descanso

20 segundos tuck-up

10 segundos descanso.

Metcon 2

Duas opções ambas com 10 minutos de time cap.

A: Metcon (Time)

21-18-15-12-9-6-3

-Sumo deadlift high pull

-push press

35/20

B: Metcon (Time)

21-18-15-12-9-6-3

-calorias no remo

-push ups.