Sally up sally down

CrossFit Pinheiros – CrossFit

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Warm-up

(No Measure)

5x

5 pull-up

10 push up

15 air squats

Mobility

Adductor Smash 2′ cada lado

Olympic wall squat

Weightlifting

A: Front Squat (8 minutos para achar 3RM)

B: Front Squat (EMOM 12′ 3 rep @ 80% do 3RM)

Metcon

Metcon (Weight)

Sally up sally down (flower – Moby)

Front squat
São ao todo 30 repetições, escolham bem a carga para conseguir fazer todas as repetições.