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CrossFit Pinheiros – CrossFit

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Warm-up

(No Measure)

4x

20m lateral lunge

20 bom dia

2 wallwalk

Weightlifting

Back Squat (5-5-5-3-3-3-3)

Metcon

Metcon (Time)

5x

20 goblet squats 24/16kg

15 sprawl (meio burpee)

10 ring dip
12 ´time cap