CrossFit Pinheiros – CrossFit
1 volta no quarteirão com a medball
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Sem quebrar a sequência de exercicíos.
Em duplas ou trio