Sábado Guida

CrossFit Pinheiros – CrossFit

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Warm-up

(No Measure)

1 volta no quarteirão com a medball

Metcon

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Sem quebrar a sequência de exercicíos.

Em duplas ou trio