Sábado da Dani

CrossFit Pinheiros – CrossFit

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Warm-up

Trainer´s Choice Warm-up (No Measure)

Metcon

Holbrook (10 Rounds for time)

10 Rounds each for time:

5 Thrusters, 115#

10 Pull-ups

100m Sprint

Rest 1-Minute
In honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, 2010
To learn more about Holbrook click here
50/35 kg

Se for em dupla ao invés de descansar 1 min. Um faz a série inteira enquanto outro descansa, cada um faz 10 séries!