CrossFit Pinheiros – CrossFit
Trainer´s Choice Warm-up (No Measure)
Holbrook (10 Rounds for time)
10 Rounds each for time:
5 Thrusters, 115#
In honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, 2010
To learn more about Holbrook click here
Se for em dupla ao invés de descansar 1 min. Um faz a série inteira enquanto outro descansa, cada um faz 10 séries!