Rowing Cindy

CrossFit Pinheiros – CrossFit

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Warm-up

(No Measure)

5x

5 ring dip (elástico se precisar)

10 squat jump

15 ring row

Weightlifting

Overhead Squat (5-5-5-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20´

5 Pull-up

10 push up

150m row.

Mobility