Row and jump

CrossFit Pinheiros – CrossFit

View Public Whiteboard

Warm-up

Trainer´s Choice Warm-up (No Measure)

Skill

rowing progressions

15´

Fish Game (AMRAP – Reps)

* wodify marca reps, mas coloquem os pontos.

Metcon

Metcon (AMRAP – Reps)

10x (tipo EMOM)

Em 1 minuto remar 10 cal e depois o máximo de double under que conseguir.

rest 1′