Randy ou Isabel

CrossFit Pinheiros – CrossFit

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Warm-up

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Weightlifting

Snatch (3-3-2-2-1-1)

Pode tentar quebrar o PR

Metcon

Ou randy ou Isabel com time cap de 10 minutos.

O que você não fizer, deixe em branco e marque a opção “do not score”

ou: Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
35/25kg

ou: Isabel (Time)

For Time: 30 Snatches, 135# / 95#
61/43 kg