Quase um Hero wod.

CrossFit Pinheiros – CrossFit

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Warm-up

Trainer´s Choice Warm-up (No Measure)

Mobility

Weightlifting

Deadlift (15´para achar 5RM (touch and go))

não mais que 4 tentativas.

Metcon

Metcon (Time)

21-15-09 (RX+ 21-15-09-09-15-21)

Deadlift 80/45

Burpee overbar.