Quarto WOD Dani

CrossFit Pinheiros – CrossFit

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Warm-up (No Measure)

2 x Lista Verde nova

Weightlifting

Clean (aquecer e achar carga 70%)

EMOM

EMOM 15′

a cada minuto 1 power e 2 hang clean

Metcon (Time)

13.4

carga C&J (61/43 kg)
3 Clean & Jerk

3 T2B

6 Clean & Jerk

6 T2B

9

9…