Qual será o benchmark de amanhã?

CrossFit Pinheiros – CrossFit

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Warm-up

(No Measure)

Dynamic warm-up

Weightlifting

12′ EMOM

2 – Clean

1 – Jerk

70-75% de 1RM

Clean and Jerk (EMOM 12´)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10′

20 DU

15 hang clean

5 Shoulder to overhead

RX – 50/35kg

RX+ 60/40kg

After Party

Pistols (3x máx rep.)

que ainda não consegue, acumular 30 repetições de alguma progressão