Puxa Saco

CrossFit Pinheiros – CrossFit

Work Hard In Silence, Let Success Make The Noise

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Warm-up (No Measure)

3 x 10 Ring Row

10 DeadLift Unilateral (Cada Lado)

10m Minhoca

Snatch Pull (5 – 5 – 3 – 3 – 2)

EMOM

EMOM 8′ – 80% a 90%RM

2 Snatch Pull

Metcon (Time)

21 – 15 – 9

DB Snatch

Pull Up / C2B (RX+)