Pushday!

CrossFit Pinheiros – CrossFit

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Warm-up

(No Measure)

Lista verde

2x

+ 5 – 10 pike push-ups

Weightlifting

Weighted push-up (Achar 1 RM )

flexão com anilhas nas costas

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

-Push- up

-pull-up

-burpee

(Rx+ 20-18-16-14-12-10-8-6-4-2)

Time cap. 12′

Pós WOD

Duas voltas no quarteirão segurando medball (respirando apenas pelo nariz)