Pull, push, walk.

Warm-up
Dynamic Stretching
3x 1′ prancha.

Skill
3x 10- strict pull-up 

3x 10-perfect push-up (ring dip)

WOD
2′ AMRAP Overhead Walking lunge
1’rest
2′ AMRAP ring row (pull-up)
1’rest
2′ AMRAP push-up (ring dip)
1’rest
2′ AMRAP Overhead Walking lunge
1’rest
2′ AMRAP push-up (ring dip)
1’rest
2′ AMRAP ring row (pull-ups)
1’rest
2′ AMRAP Overhead Walking lunge