Pull and swing

CrossFit Pinheiros – CrossFit

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Warm-up

(No Measure)

5x

10m minhoca

10 tuck-up

10 Bom dia

Weightlifting

Deadlift (3-3-3-3-3-3 (touch and go!!))

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Pull-up (RX+chest to bar)

Alternado com

2-4-6-8-10-12-14-16-18-20

kb swing russian style 24/16kg (RX+ American Style)