Ontem wod rapido, hoje wod longo.

Warm-up
Lista verde x2

Skill
Preparação para wod.

WOD
50 cal row
50 jump over box
50 deadlift (81/54kg)
50 wallball shots (20/14lb)
50 ring dip
50 wall ball
50 deadlift
50 jump over box
50 cal row

Time cap 21min.