Pós Feriado!!

CrossFit Pinheiros – CrossFit

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Warm-up

(No Measure)

200m run

5x”Cindy”

200m run

Weightlifting

Push Jerk (3-3-3-3-3)

Metcon

Metcon (3 Rounds for reps)

3 min. máx thrusters 40/25 kg

rest 3 min.

3 min. Máx thrusters 30/20 kg

rest 3′

3 min. máx thrusters 20/15kg