Pos campeonato

CrossFit Pinheiros – CrossFit

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Warm-up

Trainer´s Choice Warm-up (No Measure)

EMOM

12′

1 – shoulder press

1 – push press

1 – thruster

Metcon

Metcon (Time)

10x

200m

10 – push up

(RX+ ring dips)

Time cap 20′