Novamente aulas as 6:30, 20 e 21hrs.

Warm-up
3 rounds de cindy
5- pull-up
10- push-up
15- air squat

Skill
Gymnastics
Sumo deadlift high pull

WOD
Situp wallball
Squat jump over ball
5, 10,15, 20, 15, 10, 5