Não esqueça: Wod solidário no sabado

CrossFit Pinheiros – CrossFit

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Warm-up

(No Measure)

4x

10 squat therapy

5 burpee

10 squat jump

5 minhocas no lugar

Weightlifting

Back Squat (5-5-3-3-3-3)

Metcon

Metcon (Time)

21-15-09

Ring Dip

Back Squat

(RX – 40/25)

(RX+ – 60/45)