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CrossFit Pinheiros – CrossFit

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Warm-up

(No Measure)

3x

10 suitecase deadlift (cada lado)

10 shoulder press (cada lado)

Isometria de pull-up

EMOM

20′

Impar – 3-5 negativas de pull-up

Par – 10 push-press

Metcon

Metcon (Time)

21-15-09

-sumo deadlift high pull 40/30 kg

-pull-up

After Party

Tabata canoa