Meião hoje!

Warm-up
4x
10 Canoa pra superman
10 sit-up sem abmat
10 ring row
Skill
15′ trabalhando a sua meta de peso corporal.

5′ double under.

WOD
50 – double under / 150 single under
1 – rope climb / remadas na corda.
50 – double under / 150 single under
1- Rope climb / remadas na corda
50 – double under / 150 single under
1-rope climb / 3 remadas na corda
50- double under / 150 single under
1-rope climb / 3 remandas na corda
50-double under / 150 single under

*cada vez que quebrar o double under ou single under paga  5 burpees