CrossFit Pinheiros – CrossFit
Warm-up
(No Measure)
Lista Verde
2x
Weightlifting
Back Squat (EMOM 14´ 2 reps por minuto)
usar entre 60-70% do último 1 RM
Metcon
Tabatas!
Metcon (AMRAP – Reps)
Tabata push-up
Metcon (AMRAP – Reps)
Tabata Air Squats
Metcon (AMRAP – Reps)
Tabata Sit-ups