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CrossFit Pinheiros – CrossFit

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Warm-up

(No Measure)

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2x

Weightlifting

Back Squat (EMOM 14´ 2 reps por minuto)

usar entre 60-70% do último 1 RM

Metcon

Tabatas!

Metcon (AMRAP – Reps)

Tabata push-up

Metcon (AMRAP – Reps)

Tabata Air Squats

Metcon (AMRAP – Reps)

Tabata Sit-ups