Light Day

CrossFit Pinheiros – CrossFit

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Warm-up

(No Measure)

3x

10 push-ups

10 Squat jump

10 ring row

10 bom dia

10 OHS (mãos fechadas)

Mobility

Olympic wall squat

pelo menos 3′

Super Frog

pelo menos 2′ cada lado

banded overhead distraction

pelo menos 2′ cada lado.

Gymnastics

Chest-To-Bar Pull-ups (Negativas de C2B (3-3-3 minimo))

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12′

10 box jump

10 cal row

10 ring dip

After Party

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