“Kyle”

CrossFit Pinheiros – CrossFit

Nosso “HERO” WOD do mês!!

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AULA

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon (Time)

3 rounds for time

40 kb swing 24/16

40 box jump 60/50 cm

40 thrusters 30/20kg

40 elevated push-ups 60/50 cm