Kettlebell Complex!

CrossFit Pinheiros – CrossFit

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Warm-up

(No Measure)

Medball Clean Progressions

Weightlifting

Shoulder Press (5-5-5-5-5+)

Metcon

Metcon (Time)

5x (cada lado)

5 cleans

3 front squat

1 press

5m overhead carry

(RX 24/16 ou 50-60% de 1RM Clean and Jerk)