Kelly

CrossFit Pinheiros – CrossFit

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Warm-up

Warm-up (No Measure)

3x

20m walking lunge

10 squat jump

20m salto em distância

10 push-ups

Gymnastics

Máx altura Box Jump (Distance)

Max altura no Box Jump

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
*Caixa 60/50 cm

Time cap 30min.