Jerk Day

CrossFit Pinheiros – CrossFit

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Warm-up

(No Measure)

3x

20 – V sit-up

15 – KB swing

10 – Push -up

Weightlifting

Jerk Progressions

Push Jerk (3 rep. EMOM 12´ )

Metcon

Metcon (Time)

5x (cada lado) (RX+ 7x)

10 Kb swing Russian Style 24/16kg

5 Shoulder to Overhead 24/16kg

5 OHS 24/16kg

Time Cap 10′

Mobility

Se sobrar tempo