HSPU day

CrossFit Pinheiros – CrossFit

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Warm-up

(No Measure)

3x

2 wallwalk

4 canoa para superman

6 burpees

8 minhocas no lugar

Mobility

Overhead Tissue Smash

Gymnastics

20′ treinado

Handstand

ou

Handstand push-up

ou

Defict Handstand push-up

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

-Pike push-up (RX+ HSPU)

-Strict pull-up (RX+ Stricit C2B)