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CrossFit Pinheiros – CrossFit

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Warm-up (No Measure)

EMOM

8′

2 Rolamento Com Agachamento

5 Canivete

5 Push Up

Back Squat (5 – 5 – 5 – 5 – 5)

Metcon (AMRAP – Rounds and Reps)

AMRAP – 18′

10/9/8/7/6/5/4/3/2/1

Thruster (35/25 Kg) / (43/35Kg)

Box Jump