Hoje apenas 7 e 12hrs.

Warm-up
Animais

skill
Kipping
(Pull up com peso 5-5-3-3)

WOD
400m run
3x
5 pull-ups
10 push-ups
15 air squats

400m run
3x
5 pull-ups
10 push-ups
15 air squats

400m run