Hero Saturday!!

CrossFit Pinheiros – CrossFit

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Warm-up

Trainer´s Choice Warm-up (No Measure)

Pre-WOD

Explicação e preparação do WOD

Metcon (Time)

“When DT meets Cindy”

5x

12 deadlift (70/48kg)

9 power clean (70/48kg)

6 push jerk (70/48kg)

5 pull-up

10 push-ups

15 Air squats