Gymnastics day!

CrossFit Pinheiros – CrossFit

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Warm-up

(No Measure)

Dynamic warm-up

Gymnastics

20′ trabalhando em su meta de peso corporal

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12′

3 HSPU

6 pistol

9 box jump 60/50 cm

(RX+

6 HSPU

12 pistols

18 box jump 72/60 cm)

Pós WOD

Mobilidade