Guida week

CrossFit Pinheiros – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

Tabata Prancha:

– frontal

– lateral

– elevação de quadril

Gymnastics

Weighted Pull-ups (6x 3RM)

Fazer 6 series de 3 reptições com a maior carga possivel

Metcon

Metcon (Time)

5x

2 rope climb (RX+ legless)

20kb Swing 24/16kg

200m run