Guida 5

CrossFit Pinheiros – CrossFit

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Warm-up

(No Measure)

5x

300m run

10 Squat jump

EMOM

10′

3 rep por minuto

Deadlift (3 rep por minuto (máx 70%))

Metcon

Dois metcons hoje!!

A: Metcon (Time)

5x

15 SDLHP 35/25kg

150m Row

B: Metcon (AMRAP – Reps)

AMRAP 5´

5 Thruster 40/30 (RX+ 55/35)

5 push-up