Guida 4

CrossFit Pinheiros – CrossFit

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Warm-up

(No Measure)

3x

20 Double under

20 Air Squat

20 Sit-ups

20 Superman

Weightlifting

Squat Snatch (3-3-3-3-3-3 (máx 70%))

Metcon

Metcon (Time)

10x

10 power snatch 20/15kg (RX+ 35/25)

10 Pull-ups

10 wall balls

Time cap 25´