Guida 3

CrossFit Pinheiros – CrossFit

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Warm-up

(No Measure)

Tabata Prancha:

-Frontal

-Lateral

-Elevação de quadril

Weightlifting

Bench Press (3-3-3-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15´

5 HSPU (RX+ Strict)

10 Box Jump

15 Pull-up (RX+C2B)

Pós WOD

1000m Row (Time)

Max Effort 1000m Row