Fight Gone Bad

CrossFit Pinheiros – CrossFit

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Warm-up

Warm-up (No Measure)

4 rounds de “Cindy”

5 pull-ups

10 push-ups

15 air squats

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Barras: 35/25kg

Bola: 20/14lb

Caixa:60/50