festa amanhã!!

Warm-up
4x
9 Thrusters
9 good mourning
9 OHS
skill
Deadlift
5-5-5-3-3-3

WOD (time cap 12′)
10-9-8-7-6-5-4-3-2-1
KB swing
Sumo deadlift high pull
*Se t↓ de 5′
1-2-3-4-5-6-7-8-9-10.