DT

CrossFit Pinheiros – CrossFit

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Warm-up

(No Measure)

3x

10 deadlift unilateral.

10 kb swing (russian) unilateral

10 shoulder press unilateral

*10 cada lado.

Weightlifting

Hang Clean (3-3-3-3)

Priorizar tecnica ao invez de carga.

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
70/47 kg

time cap 15 (18 no RX)

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